You may have heard of the “golden hour,” that short window of time when medical attention must be administered for an injury or illness. Once the window closes, the chances of successful treatment diminish greatly, and any risks may then outweigh the benefits. Here are some of the most important examples of medical conditions that you should know about.Read More »Five Medical Conditions to Treat Immediately

1. We count on you not to show up. About 50 percent of people who start an exercise program quit within six months. If more members started coming regularly, it would be chaos in here. Here’s a tip to help you stick with it: Start slow. People who quit typically push themselves too hard at first and get discouraged.Read More »13 Secrets Gyms Probably Won’t Tell You