Tag Archives: anxiety

Nine Steps to End Chronic Worrying

Are you a worry wart? A nervous Nellie? Do you constantly fret about everything and anything from your health to how you are perceived at work to whether or not a terror strike is imminent?

If this sounds like you, then you may be worrying your life away. This excessive worry doesn’t just affect your mental health; it also can wreak havoc on your physical well-being. That’s why WebMD spoke with experts about the reasons some of us worry excessively — and ways to break this cycle and regain your life. Continue reading