Three Questions to Ask Your Doctor

About a year before my mother-in-law passed away from cancer, her oncologist said nothing more could be done to treat her illness. He did not volunteer how much longer she might live, nor did he indicate how the remaining course of her disease would likely unfold. Here’s the surprising part: This doctor’s omissions were perfectly legal in the state in which he practiced. That’s because there is no law in that state that required him to disclose such information unless the patient specifically asked for it or he was proposing a treatment that required her to either accept or reject it. Continue reading

Exercise – How It May Lower Cancer Risk

The relationship between exercise and cancer has long both intrigued and puzzled oncologists and exercise physiologists.

Exercise is strongly associated with lowered risks for many types of cancer. In epidemiological studies, people who regularly exercise generally prove to be much less likely to develop or die from the disease than people who do not. At the same time, exercise involves biological stress, which typically leads to a short-term increase in inflammation throughout the body. Inflammation can contribute to elevated risks for many cancers. Continue reading

Summer Survival Guide

We all look forward to summer: sultry afternoons in the backyard, long weekends in the woods, vacations at the beach.

But summer can also be fraught with dangers that do more than ruin your day. As we get older, we’re more susceptible to heatstroke, not to mention the sprains and strains that come with increased activity.

The best way to enjoy summer activities with friends, kids and grandkids? Be prepared. Continue reading

Five Medical Conditions to Treat Immediately

You may have heard of the “golden hour,” that short window of time when medical attention must be administered for an injury or illness. Once the window closes, the chances of successful treatment diminish greatly, and any risks may then outweigh the benefits. Here are some of the most important examples of medical conditions that you should know about. Continue reading

13 Secrets Gyms Probably Won’t Tell You

1. We count on you not to show up. About 50 percent of people who start an exercise program quit within six months. If more members started coming regularly, it would be chaos in here. Here’s a tip to help you stick with it: Start slow. People who quit typically push themselves too hard at first and get discouraged. Continue reading